髓

髓 in English

suǐ: (bound form) bone marrow / (fig.) innermost part / (botany) pith

Examples

个人自由是民主的精髓。

Individual freedom is the soul of democracy.
喏，这是我的秘密。很简单。只有用心才能看到本质的东西。精髓是眼睛看不见的。

And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.

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